As 2020 came to an end, I took some time and reviewed my daily journal writings over the year. What I saw BLEW.ME.AWAY... 80% of the...

A few weeks ago a fellow colleague Erin Aquin highlighted me on her podcast - Revitalize Your Relationship. Today I'm sharing this...

I know Valentines day is largely a Hallmark day BUT it's such a great reminder that LOVE is always a great option. No matter how...

What would you tell your young child if they were feeling scared and full of fear about doing something? Would you be compassionate to...

Have you ever acted on impulse? Acting on impulse gets a bad rap. It's mostly viewed as negative. Like eating an entire bag of chips,...