Life Coaching

Your Narrative Matters!

What are you saying to yourself? We all have a narrative running in our minds all the time. Are you choosing a story that's holding you...

The Game Changing Five L's

This week I want to share my 5 L's. They are simple but not easy. As you finish out March, check in with these five concepts. If you're...

Business Growth and Pounds

A year ago I took a radical new approach to my work as a coach and to my physical well being. The net result was I grew my business by...

The By - Product of Courage

This week I'm sharing part two of my series called COURAGE & CONFIDENCE. I'm talking about it here on the blog and vlogging about it...

STOP Telling Yourself This..

I DON'T KNOW. Three of the most debilitating words you can say to yourself. I remember this being a bad habit for me. I found myself...

Relieve the Pressure & Get Better Results

You've heard yourself say it...the dreaded - I have to (fill in the blank). . . And the minute you hear yourself say it - the pressure...

11 Growth Provoking Questions

This week I offered to be Table Topics Master for my local Toastmasters group. Table Topics Master creates a theme and questions...

Useless ➡️ Useful Thinking..

➡️ The pandemic is a Circumstance. ➡️ Your thoughts about the circumstance will determine how you feel. ➡️ How you feel will drive your...

Secret Ingredient to hitting your goals

What does having fun have to do with your goals and aspirations? EVERYTHING! Friday night I decided to have a little fun with an old...