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Relieve the Pressure & Get Better Results

You've heard yourself say it...the dreaded -

I have to (fill in the blank). . .

And the minute you hear yourself say it -

the pressure sets in.

Now you're dragging your feet to do the think you have to do.

Doesn't that suck?

This week I want to share 3 tips to kick this negative habit to the curb!

1) Make a list of all the things you have to do AND write it down.

2) Switch your words. Change the word HAVE TO to GET TO.

This radically changes how you feel by relieving the pressure of having to do something to feeling honored and privileged to do something. Getting to do something allows gratitude to be present.

3) Share your experience with one person. Tell them what you did and how you felt.

"The only prison walls that exist,

are the ones we build for ourselves."

Patricia Cimino

Drop a comment and let me know how it shifts for you!



P.S. Whenever you're ready, here are a couple ways I can help you:

This group is my online hang out for sharing tools, tips and trainings to help you create an intentional and purposeful life.

This is a high-touch, experience. Working with you one-on-one means we are coaching you as a whole individual, from personal to professional. These spaces are limited. Request a consult and we'll talk about where you're getting stuck and how my coaching can help you gain clarity and confidence to pivot into the best chapter of your life. Interested? Click here.

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