Are you still running around for last minute Christmas gifts? Me too. I thought I was saving time by purchasing online and doing a store pick up, but I soon found out everyone else had the same idea too...above photo. Standing in line for 30 minutes without moving, I began to get extremely irritated. My mind started racing with all the other things I needed to do. In that moment I realized I didn't have to feel that way. In that moment I decided that getting irritated did not

This week I'm off to Dallas for the yearly mastermind with my coaching school, The Life Coach School. I'll be surrounded by some of the best coaches in the industry. Mindset Ninjas. I'm super excited but I've got to be honest - I'm also nervous and intimidated. Here's what's happening in my head: "I'm not as good as them" "I've been at this a lot longer than others and I should be further along" "I'll probably be the oldest one there" NO WONDER I FEEL NERVOUS AND INTIMIDATED

HOW COMMITTED ARE YOU? That was the question the new naturopath doctor asked my mom and dad when he gave them his "prescription" for living more healthfully with my fathers onset of Dimensia. "How commited are you to make the lifestyle changes I'll be asking of you?" "How committed are you to stick to the plan I'll be offering you?" "How committed are you to being open to trying new things? ...because I need to know this before we proceed." Such great questions. Sometimes I f