How many times to do wake up and think about everything you have going on for the day...meticulously look at your to do list and then get...

What are you saying to yourself? We all have a narrative running in our minds all the time. Are you choosing a story that's holding you...

This week I want to share my 5 L's. They are simple but not easy. As you finish out March, check in with these five concepts. If you're...

Last week the topic of time management came up in my mastermind group. My clients were looking for better strategies to manage their...

Saturday I set out to do my weekly ride to Delray. It's a 25 mile bike ride that I'm currently obsessed with.. Why? Because every time I...

I AM statements are one of the most powerful tools for making mental shifts. Whatever follows the I am starts the creation of it. I AM...

Every week I have conversations with people who share their deepest desires and then tell me all the reasons why they can't go after what...

Some may look at this quote and say - Patricia which rock are you living under? A disheartening 22 million who've filed for unemployment,...

Yes they do. That dreadful voice that nags and says... "You should have done ...." No one likes to hear it, no one likes to think it. So...

➡️ The pandemic is a Circumstance. ➡️ Your thoughts about the circumstance will determine how you feel. ➡️ How you feel will drive your...

What does having fun have to do with your goals and aspirations? EVERYTHING! Friday night I decided to have a little fun with an old...

I want to drop a truth bomb on you. The best way to insure success in the future is to scour your past for all of your previous...

This is my 13 yr old - Anthony. This weekend I asked him if he wanted to go fishing on the inter coastal behind our house. He told me:...

Last week in my pop up Facebook group Intention Incubator: Step into the next decade regret free - I shared the importance of OWNING YOUR...

One of the biggest things that has stood in my way throughout my life has been FEAR. It didn’t matter what I was trying to achieve - fear...

I went for a run this past weekend. I haven't ran in a long time. In the last stretch my mind was telling me to stop and walk back. In my...

Yesterday I did a very powerful exercise with a new client. I love starting with this exercise because it's serves as a roadmap for where...

What is the gauge of your LOVE TANK? You know, your personal barometer that measures how much love you have in your life. Is your love...