What is faith? It's your belief. When you want to truly believe something - all you need is the belief the size of a tiny seed. And you can cultivate it or d...

I recently re-connected with someone I've known for a while but haven't spoken to in a long time. During our time together, she filled me in on everything go...

This is my 13 yr old - Anthony. This weekend I asked him if he wanted to go fishing on the inter coastal behind our house. He told me: “No, no one ever catch...

This weekend as we drove by a hotel in South Beach and I had another reminder of how my no regrets motto has been the theme in my life. It left me feeling em...

I went for a run this past weekend. I haven't ran in a long time. In the last stretch my mind was telling me to stop and walk back. In my heart of hearts, I w...

Yesterday I did a very powerful exercise with a new client. I love starting with this exercise because it's serves as a roadmap for where the person wants to...

This past weekend I attended my coaching school's mastermind. It's a yearly event that brings all of us together for 2 powerful days of learning and growing....

How long has it been that you've keep your dream inside of you alive? You toy with the idea of it, visualize what it will look like.... And then you hit the ...

The last 72 hours have been interesting. Having just moved to southeast Florida 5 weeks ago Hurricane Dorian has been quite an experience. The most fascinati...

We all know that taking care of yourself through diet and exercise can drastically improve your health. BUT choosing to think on purpose, believing in positi...

This has been a whirlwind month and a half! After selling our home in a town we've lived the last 19 years and a state I've lived in my whole life...my husba...

I'm vlogging this week vs blogging...enjoy what I've got for you - it's super powerful! Click here. Have an amazing week and remember - speak what you want w...