One of the main reasons why I decided to become a life coach and certify with a training program that was heavy mindset based - was...

What are you saying to yourself? We all have a narrative running in our minds all the time. Are you choosing a story that's holding you...

Last week the topic of time management came up in my mastermind group. My clients were looking for better strategies to manage their...

STOP MULTITASKING. Do you get excited when you go at your to-do list with a "kill two birds with one stone" mentality? Even though it...

Setbacks, we've all had them and this year our world sent us a huge one! Among the pandemic, there's no doubt you've experienced other...

Last week I had the incredible opportunity to interview 5 of my clients. These inspiring women shared their journey from being stuck to...

Ever heard the phrase: "Don't assume. When you ASSUME - you make an ASS out of U and ME...". This phrase caused me to believe that...

I DON'T KNOW. Three of the most debilitating words you can say to yourself. I remember this being a bad habit for me. I found myself...

You've heard yourself say it...the dreaded - I have to (fill in the blank). . . And the minute you hear yourself say it - the pressure...

Research has shown that by the time the average person reaches adulthood they have heard the word “no” 50,000 times as compared to...

I AM statements are one of the most powerful tools for making mental shifts. Whatever follows the I am starts the creation of it. I AM...

How often do you get stuck in Decision Confusion? Confused on what to do, how to do it and if it's aligned with what you truly want....

Years ago I read Gary Chapman's wildly popular book The Five Love Languages. It's a powerful book that talks about five different ways...

For those of you struggling with resistance this week - here's an oldie but goodie from the archives... OH BOY! Guess who came knocking...