What are you saying to yourself? We all have a narrative running in our minds all the time. Are you choosing a story that's holding you...

I recently made some shifts in my coaching business. They were small changes I wanted to make so my message was clearer for those I help....

This week I'm sharing part two of my series called COURAGE & CONFIDENCE. I'm talking about it here on the blog and vlogging about it...

Think like a winner. Sounds like a Nike ad. But here's the skinny on why it matters to think like a winner when you're going after your...

I AM statements are one of the most powerful tools for making mental shifts. Whatever follows the I am starts the creation of it. I AM...

I love my clients. They are smart, passionate and confident women - a lot like me. They believe in what they are doing and who they are....