Did you know you have access to the BEST GPS system on the planet? It's not your iPhone. And it's not the navigation system in your car....

One of the main reasons why I decided to become a life coach and certify with a training program that was heavy mindset based - was...

Did you know your best guide is with you ALL.THE.TIME? I'm not talking about Siri. I'm talking about your inner voice. Your inner...

How many times to do wake up and think about everything you have going on for the day...meticulously look at your to do list and then get...

I'll never forget my first job out of college. It was my first real world lesson in courage. Fresh out of business school I landed a...

Last week I shared a post on social media about hitting a milestone with my health. At the beginning of June, I decided to make a dent in...

This week I'm sharing part two of my series called COURAGE & CONFIDENCE. I'm talking about it here on the blog and vlogging about it...

When it comes to making decisions - do you find yourself waffling? Do you go through the steps of gathering the necessary information,...

I DON'T KNOW. Three of the most debilitating words you can say to yourself. I remember this being a bad habit for me. I found myself...

I have a little secret to share. You know that "thing" you want to do that keeps popping up in your mind? Every time you put up a wall in...

Yes you do. Don't let your fear, anxiety, stress tell you otherwise. Right now you have the most powerful asset at your disposal and it's...

➡️ The pandemic is a Circumstance. ➡️ Your thoughts about the circumstance will determine how you feel. ➡️ How you feel will drive your...

What is faith? It's your belief. When you want to truly believe something - all you need is the belief the size of a tiny seed. And you...

This week I want to share some big inspiration with you. If you've ever gotten stuck in the pool of excuses while thinking about...

I know Valentines day is largely a Hallmark day BUT it's such a great reminder that LOVE is always a great option. No matter how...

You know that great feeling you have when you clean up your desk and instantly you feel way more productive? The same can be said for...

For those of you struggling with resistance this week - here's an oldie but goodie from the archives... OH BOY! Guess who came knocking...

What would you tell your young child if they were feeling scared and full of fear about doing something? Would you be compassionate to...

Earlier this year I was introduced to a system that allowed me to evaluate everything I was doing. It helped me see where I could make...

Have you ever acted on impulse? Acting on impulse gets a bad rap. It's mostly viewed as negative. Like eating an entire bag of chips,...