Master Stress!
This week I was coaching a client who was convinced that she worked better when she lit the fire of fear in her to get things done. She...
top of page
COACHING
COACHING
Search
Patricia Cimino
Nov 2, 20231 min read
Saboteurs vs Sage Brain
How did it get to be November already? 🤷🏻♀️..😵💫 As the end of the year approaches are you feeling the pressure of deadlines, year...
Patricia Cimino
Sep 26, 20232 min read
1 Minute is All You Need..
Yesterday two of my clients came to our coaching session with a lot of stress. They were swirling in situations that they had no control...
Patricia Cimino
Aug 30, 20232 min read
Get it Done.
How many times have you let the overwhelm of a goal paralyze you from taking action? Or maybe it wasn't even a goal but something you...
Patricia Cimino
Aug 23, 20232 min read
Does This Ever Happen To You?
Have you ever caught yourself, believing something about someone or a situation that turned out to be totally off base? I know I have!...
Patricia Cimino
Jun 8, 20231 min read
The Art of Patience
As a dedicated journaler, I find solace and clarity in writing every morning. It sets the tone for a positive start to my day, allowing...
Patricia Cimino
Mar 31, 20232 min read
Tips for Navigating Grief..
I usually write to you about confidence, belief, trust, mindset, mindfulness, self care and all those positive emotions needed to live a...
Patricia Cimino
Feb 2, 20232 min read
Try This for Instant Energy!
Are you part of the hybrid or remote workforce? If your home office is feeling kind of stagnant, meaning you don't feel inspired to be in...
Patricia Cimino
Feb 1, 20231 min read
Inspired Reading 2023!
There's nothing like a great book that creates inspiration, captures your imagination and expands your knowledge. This week I'm sharing...
Patricia Cimino
Jan 19, 20231 min read
Why Word of the Year Matters
I’ve always talked about the importance of words. The words we choose to use can either inflate us or deflate us because - words have...
Patricia Cimino
Sep 23, 20221 min read
Celebrate & Get Your Results Faster
You've probably heard me to talk about the importance of celebrating your wins.. Did you know that every time you do your brain releases...
Patricia Cimino
Sep 16, 20222 min read
The Power of Visualization
Do you plan time on your calendar to visualize? I'm talking about actually putting on your calendar minutes dedicated to visualizing your...
Patricia Cimino
Aug 10, 20222 min read
Do You Suffer from Imposter Syndrome?
Do you suffer from Imposter Syndrome? Imposter Syndrome is loosely defined as doubting your abilities and feeling like a fraud. What if...
Patricia Cimino
Aug 10, 20222 min read
Are You a People Pleaser?
Do you have trouble saying No? How strong is the Pleaser in you? I've done my fair share of people pleasing. When I was younger it was...
Patricia Cimino
Aug 10, 20222 min read
Self Sabotage and the Judge
One of the main reasons why I wanted to become a coach was because I wanted to figure out why I could be so positive for everyone and so...
Patricia Cimino
Jun 16, 20221 min read
When Was The Last Time You Danced?
Danced with so much movement - you didn't care who was watching you? One of my favorite things to do is move my body to music I love!...
Patricia Cimino
May 24, 20222 min read
Energy Losses..
The last couple of blogs I've been talking about energy and how to maximize it to enhance the areas of your life that you want to...
Patricia Cimino
May 12, 20222 min read
Energy Vampires
Do you notice how some people can suck the life out of you? Those negative Nellys who complain, judge and gossip. They're also the people...
Patricia Cimino
May 6, 20222 min read
Uplevel Your Energy
What if raising your personal energy level was as easy as paying attention to what lights you up and what doesn't? Our energy is...
Patricia Cimino
Apr 22, 20222 min read
The Missing link to Empathy
What if I told you Empathy is a super power? . . . And learning how to cultivate it can change the dynamic of your life and your work...
bottom of page