This weekend I was reviewing 2021. I looked at the moments and situations where I was challenged to step up. I can see where I stretched...

You know the saying "Learn from your Lessons" ? I recently heard something that takes this statement and turns it upside down in the most...

How do you define Inner Power? I truly believe Inner Power is 100% trust, belief and confidence in yourself. I believe you gain your...

Last week I shared with you the absolute BEST GPS system on the planet. I mentioned how intelligent your body is and spoke about the...

Did you know you have access to the BEST GPS system on the planet? It's not your iPhone. And it's not the navigation system in your car....

One of the main reasons why I decided to become a life coach and certify with a training program that was heavy mindset based - was...

This week I want to share the 2nd practice from my road trip that had a massive impact on the day, our energy and the outcome desired. ...

A couple of weeks ago I made a decision I'll never forget or regret. For those of you who know me, you know that living a regret-free...

Hey There! July of 2021 is over! Are you trying to figure out what's next as the world returns to a new normal? Did the shutdown give you...

Did you know your best guide is with you ALL.THE.TIME? I'm not talking about Siri. I'm talking about your inner voice. Your inner...

Sometimes you just need a motivating quote or an impactful book to inspire action. This week, I'm sharing the above quote and some...

Today I have the honor of celebrating entering my 57th trip around the sun! I want to thank you for being on this journey with me....

How many times to do wake up and think about everything you have going on for the day...meticulously look at your to do list and then get...

What are you saying to yourself? We all have a narrative running in our minds all the time. Are you choosing a story that's holding you...

Have you ever had a gut feeling about something or a heart tug and you ignored it? Last week, I got an internal hit of inspiration about...

I was talking to my son last week and he was telling me how he's riding an A in his math class right now. This is a class he's previously...

This week I want to share my 5 L's. They are simple but not easy. As you finish out March, check in with these five concepts. If you're...

Sunday I jumped back on my road bike for another weekend ride. Before going, I noticed and heard a fierce wind blowing the palm trees...

Did you know that you are the average of the 5 people you surround yourself with?...Yup. Did you know that everything has energy from...

A year ago I took a radical new approach to my work as a coach and to my physical well being. The net result was I grew my business by...