I have a little secret to share. You know that "thing" you want to do that keeps popping up in your mind? Every time you put up a wall in front of it...your ...

Every week I have conversations with people who share their deepest desires and then tell me all the reasons why they can't go after what they really want......

Some may look at this quote and say - Patricia which rock are you living under? A disheartening 22 million who've filed for unemployment, tons of businesses ...

Recently I hosted a week of Facebook lives with strategies to help you navigate the week during this pandemic. I received a lot of positive feedback about how...

There's a lot of fear going around these days. It's not only inside our heads, it's all around us from the news on tv to our computer screens to people we ta...

This week I offered to be Table Topics Master for my local Toastmasters group. Table Topics Master creates a theme and questions pertaining to the theme to a...

I recently hit my Covid 19 wall. Total depletion. No energy. And it had nothing to do with the virus. And everything to do with falling off my self care ritu...

Yes they do. That dreadful voice that nags and says... "You should have done ...." No one likes to hear it, no one likes to think it. So when this crisis is ...

Yes you do. Don't let your fear, anxiety, stress tell you otherwise. Right now you have the most powerful asset at your disposal and it's not your bank accou...

➡️ The pandemic is a Circumstance. ➡️ Your thoughts about the circumstance will determine how you feel. ➡️ How you feel will drive your actions. ➡️ Your acti...

What is faith? It's your belief. When you want to truly believe something - all you need is the belief the size of a tiny seed. And you can cultivate it or d...

How often do you get stuck in Decision Confusion? Confused on what to do, how to do it and if it's aligned with what you truly want. Should I do this...or th...

What does having fun have to do with your goals and aspirations? EVERYTHING! Friday night I decided to have a little fun with an old friend who lives far awa...

This week I want to share some big inspiration with you. If you've ever gotten stuck in the pool of excuses while thinking about something you really want to...

Years ago I read Gary Chapman's wildly popular book The Five Love Languages. It's a powerful book that talks about five different ways that people like to b...

I know Valentines day is largely a Hallmark day BUT it's such a great reminder that LOVE is always a great option. No matter how frustrated or fearful you ge...

You know that great feeling you have when you clean up your desk and instantly you feel way more productive? The same can be said for cleaning up your head s...

For those of you struggling with resistance this week - here's an oldie but goodie from the archives... OH BOY! Guess who came knocking at my door this morni...

I recently re-connected with someone I've known for a while but haven't spoken to in a long time. During our time together, she filled me in on everything go...

Do you ever play devil's advocate in your mind 👹? Holding yourself back from doing what you really want in fear of disappointment? You don't think too posit...