This week I want to share my 5 L's. They are simple but not easy. As you finish out March, check in with these five concepts. If you're...

Sunday I jumped back on my road bike for another weekend ride. Before going, I noticed and heard a fierce wind blowing the palm trees...

COMMITMENT. Such a big word. What are you committing to this year? What will it take to commit til you get the result you want? The...

This month I feverishly worked on putting together my first Master Class - HARNESS YOUR HIGHEST VISION; 3 Strategies to Nail Success in...

Last week the topic of time management came up in my mastermind group. My clients were looking for better strategies to manage their...

Saturday I set out to do my weekly ride to Delray. It's a 25 mile bike ride that I'm currently obsessed with.. Why? Because every time I...

I'll never forget my first job out of college. It was my first real world lesson in courage. Fresh out of business school I landed a...

I recently made some shifts in my coaching business. They were small changes I wanted to make so my message was clearer for those I help....

Setbacks, we've all had them and this year our world sent us a huge one! Among the pandemic, there's no doubt you've experienced other...

Last week I had the incredible opportunity to interview 5 of my clients. These inspiring women shared their journey from being stuck to...

This week I'm sharing part one of a two part series called COURAGE & CONFIDENCE. I'll be talking about it here on the blog and vlogging...

You've heard yourself say it...the dreaded - I have to (fill in the blank). . . And the minute you hear yourself say it - the pressure...

I AM statements are one of the most powerful tools for making mental shifts. Whatever follows the I am starts the creation of it. I AM...

Every week I have conversations with people who share their deepest desires and then tell me all the reasons why they can't go after what...

Some may look at this quote and say - Patricia which rock are you living under? A disheartening 22 million who've filed for unemployment,...

There's a lot of fear going around these days. It's not only inside our heads, it's all around us from the news on tv to our computer...

This week I offered to be Table Topics Master for my local Toastmasters group. Table Topics Master creates a theme and questions...

I recently hit my Covid 19 wall. Total depletion. No energy. And it had nothing to do with the virus. And everything to do with falling...

Yes they do. That dreadful voice that nags and says... "You should have done ...." No one likes to hear it, no one likes to think it. So...

Yes you do. Don't let your fear, anxiety, stress tell you otherwise. Right now you have the most powerful asset at your disposal and it's...