Every week I have conversations with people who share their deepest desires and then tell me all the reasons why they can't go after what they really want......

Some may look at this quote and say - Patricia which rock are you living under? A disheartening 22 million who've filed for unemployment, tons of businesses ...

There's a lot of fear going around these days. It's not only inside our heads, it's all around us from the news on tv to our computer screens to people we ta...

This week I offered to be Table Topics Master for my local Toastmasters group. Table Topics Master creates a theme and questions pertaining to the theme to a...

I recently hit my Covid 19 wall. Total depletion. No energy. And it had nothing to do with the virus. And everything to do with falling off my self care ritu...

Yes they do. That dreadful voice that nags and says... "You should have done ...." No one likes to hear it, no one likes to think it. So when this crisis is ...

Yes you do. Don't let your fear, anxiety, stress tell you otherwise. Right now you have the most powerful asset at your disposal and it's not your bank accou...

How often do you get stuck in Decision Confusion? Confused on what to do, how to do it and if it's aligned with what you truly want. Should I do this...or th...

This week I want to share some big inspiration with you. If you've ever gotten stuck in the pool of excuses while thinking about something you really want to...

Years ago I read Gary Chapman's wildly popular book The Five Love Languages. It's a powerful book that talks about five different ways that people like to b...

Do you ever play devil's advocate in your mind 👹? Holding yourself back from doing what you really want in fear of disappointment? You don't think too posit...

I want to drop a truth bomb on you. The best way to insure success in the future is to scour your past for all of your previous successes. This is a simple c...

Have you ever acted on impulse? Acting on impulse gets a bad rap. It's mostly viewed as negative. Like eating an entire bag of chips, cutting loose on the dr...

This is my 13 yr old - Anthony. This weekend I asked him if he wanted to go fishing on the inter coastal behind our house. He told me: “No, no one ever catch...

We are officially 50 days away from a new year and a new decade. I'd like to ask you: ** What went right for you this year? ** What didn't go right? **What w...

One of the biggest things that has stood in my way throughout my life has been FEAR. It didn’t matter what I was trying to achieve - fear would always show u...

This weekend as we drove by a hotel in South Beach and I had another reminder of how my no regrets motto has been the theme in my life. It left me feeling em...

This past weekend I attended my coaching school's mastermind. It's a yearly event that brings all of us together for 2 powerful days of learning and growing....

How long has it been that you've keep your dream inside of you alive? You toy with the idea of it, visualize what it will look like.... And then you hit the ...

The last 72 hours have been interesting. Having just moved to southeast Florida 5 weeks ago Hurricane Dorian has been quite an experience. The most fascinati...