Did you know your best guide is with you ALL.THE.TIME? I'm not talking about Siri. I'm talking about your inner voice. Your inner...

Today I have the honor of celebrating entering my 57th trip around the sun! I want to thank you for being on this journey with me....

How many times to do wake up and think about everything you have going on for the day...meticulously look at your to do list and then get...

Sunday I jumped back on my road bike for another weekend ride. Before going, I noticed and heard a fierce wind blowing the palm trees...

Saturday I set out to do my weekly ride to Delray. It's a 25 mile bike ride that I'm currently obsessed with.. Why? Because every time I...

I recently made some shifts in my coaching business. They were small changes I wanted to make so my message was clearer for those I help....

Last week I had the incredible opportunity to interview 5 of my clients. These inspiring women shared their journey from being stuck to...

Think like a winner. Sounds like a Nike ad. But here's the skinny on why it matters to think like a winner when you're going after your...

I AM statements are one of the most powerful tools for making mental shifts. Whatever follows the I am starts the creation of it. I AM...

How often do you get stuck in Decision Confusion? Confused on what to do, how to do it and if it's aligned with what you truly want....

For those of you struggling with resistance this week - here's an oldie but goodie from the archives... OH BOY! Guess who came knocking...

I recently re-connected with someone I've known for a while but haven't spoken to in a long time. During our time together, she filled me...

Do you ever play devil's advocate in your mind 👹? Holding yourself back from doing what you really want in fear of disappointment? You...

What would you tell your young child if they were feeling scared and full of fear about doing something? Would you be compassionate to...

Last week in my pop up Facebook group Intention Incubator: Step into the next decade regret free - I shared the importance of OWNING YOUR...

We are officially 50 days away from a new year and a new decade. I'd like to ask you: ** What went right for you this year? ** What...

I love my clients. They are smart, passionate and confident women - a lot like me. They believe in what they are doing and who they are....

This weekend as we drove by a hotel in South Beach and I had another reminder of how my no regrets motto has been the theme in my life....

I get a lot of women who reach out to me because they are stuck and want help moving forward in the direction of their dreams. They feel...