This week I was coaching a client who was convinced that she worked better when she lit the fire of fear in her to get things done. She...

How did it get to be November already? 🤷🏻‍♀️..😵‍💫 As the end of the year approaches are you feeling the pressure of deadlines, year...

Have you ever caught yourself, believing something about someone or a situation that turned out to be totally off base? I know I have!...

Do you suffer from Imposter Syndrome? Imposter Syndrome is loosely defined as doubting your abilities and feeling like a fraud. What if...

One of my mentors often says: "An unmanaged mind is like a two-year-old running around with a butcher knife." What a perfect visual and...

One of the main reasons why I decided to become a life coach and certify with a training program that was heavy mindset based - was...

Today I have the honor of celebrating entering my 57th trip around the sun! I want to thank you for being on this journey with me....

How many times to do wake up and think about everything you have going on for the day...meticulously look at your to do list and then get...

What are you saying to yourself? We all have a narrative running in our minds all the time. Are you choosing a story that's holding you...

This week I want to share my 5 L's. They are simple but not easy. As you finish out March, check in with these five concepts. If you're...

Sunday I jumped back on my road bike for another weekend ride. Before going, I noticed and heard a fierce wind blowing the palm trees...

Last week I offered my masterclass - Harness Your Highest Vision: 3 Game Changing Strategies to Nail Success in 2021. I want to share my...

COMMITMENT. Such a big word. What are you committing to this year? What will it take to commit til you get the result you want? The...

This month I feverishly worked on putting together my first Master Class - HARNESS YOUR HIGHEST VISION; 3 Strategies to Nail Success in...

Last week the topic of time management came up in my mastermind group. My clients were looking for better strategies to manage their...

Saturday I set out to do my weekly ride to Delray. It's a 25 mile bike ride that I'm currently obsessed with.. Why? Because every time I...

I DON'T KNOW. Three of the most debilitating words you can say to yourself. I remember this being a bad habit for me. I found myself...

Research has shown that by the time the average person reaches adulthood they have heard the word “no” 50,000 times as compared to...

I AM statements are one of the most powerful tools for making mental shifts. Whatever follows the I am starts the creation of it. I AM...

Every week I have conversations with people who share their deepest desires and then tell me all the reasons why they can't go after what...