The I Don't Know Syndrome
I DON'T KNOW. Three of the most debilitating words you can say to yourself. After the new year as I started to settle in to January goals - I found myself saying those exact three words....over....and over. The end result from repeating this bad mantra was that I got further and further away from finding a solution. Here's how it sounded in my brain: "I don't know how to do this." "I've never done this before." "I can't do this" Repeating these defeating sentences, I became s