I DON'T KNOW. Three of the most debilitating words you can say to yourself. After the new year as I started to settle in to January goals - I found myself saying those exact three words....over....and over. The end result from repeating this bad mantra was that I got further and further away from finding a solution. Here's how it sounded in my brain: "I don't know how to do this." "I've never done this before." "I can't do this" Repeating these defeating sentences, I became s

Are you still running around for last minute Christmas gifts? Me too. I thought I was saving time by purchasing online and doing a store pick up, but I soon found out everyone else had the same idea too...above photo. Standing in line for 30 minutes without moving, I began to get extremely irritated. My mind started racing with all the other things I needed to do. In that moment I realized I didn't have to feel that way. In that moment I decided that getting irritated did not