A powerful mantra for you
We all know that taking care of yourself through diet and exercise can drastically improve your health. BUT choosing to think on purpose, believing in positive results and hyper focusing on successful outcomes can be just as important and more impactful on your overall health. How you think, the sentences you repeat and the words you choose make a difference in how you feel. And how you feel drives what you do. A lot of my work revolves around the thinking that drives positiv