This week I wanted to pass along a fabulous podcast episode from my master coach Brooke Castillo, founder of the school I was certified at - The Life Coach School. In the podcast you'll hear Brooke refer to "the model". This is the self coaching model that is the backbone to my coaching practice. WHY? Because this model teaches that nothing outside of yourself creates your happiness but you. AND The only thing that stops you from your goals and dreams are the thoughts between

What if the only action I asked you to take was to write down your goals, would you do it? Statistics show people who write down their goals have over an 80% higher success rate of achieving them. The photo above was the goal I wrote for myself at the end of 2006. I had visited Argentina in September of that same year. When I returned from that trip I had some inspiring ideas. I wasn't exactly clear what I wanted to do and I for sure did not know the HOW, but I wrote down wha