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One of my favs..

This week I wanted to pass along a fabulous podcast episode from my master coach Brooke Castillo, founder of the school I was certified at - The Life Coach School.

In the podcast you'll hear Brooke refer to "the model". This is the self coaching model that is the backbone to my coaching practice.


Because this model teaches that nothing outside of yourself creates your happiness but you.


The only thing that stops you from your goals and dreams are the thoughts between where you are now and where you want to be. The limiting beliefs that pop up whenever you're going for something important in your life is just your brain going into freak out mode...something your reptilian brain has been conditioned to do.

This is the exact stuff I work on in my own life and the lives of my clients. Your joyful life, amazing business, beautiful relationship or whatever you're desiring - is on the other side of mastering your obstacle thoughts.

Enjoy the podcast!



For support to get you to where you want to be - let's connect and talk about how I can totally help you - sooner rather than later!

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