Last week I was on a coaching call with a colleague of mine, who pointed out some patterns she noticed I kept repeating in my business. Patterns that were keeping me stuck and not growing my business. It was EYE OPENING because I never identified doing what she stated I was doing. UGH. After she brought it to my attention, I started to notice how it was showing up in other parts of my life as well. Double UGH. The first thing my brain wanted to do was deny it 🤥... then run f

I am in the process of a transformation. Yes you read that right - a life changing transformation. I'm reading an AMAZING book - ATOMIC HABITS, by James Clear. WHOA, can I say blown away?... It's a quick read on how to build good habits and break bad ones with tiny changes. He shares how deciding to get 1% better each day for a year can lead to being 37 times better by the end of the year. (diagram above) Wha Wha What?!!! It teaches how the compound effect of habit building c