We all know that taking care of yourself through diet and exercise can drastically improve your health. BUT choosing to think on purpose,...

This has been a whirlwind month and a half! After selling our home in a town we've lived the last 19 years and a state I've lived in my...

What if the only action I asked you to take was to write down your goals, would you do it? Statistics show people who write down their...

🛑 I remember waking up feeling totally STUCK in my life 🛑 I used to worry more about what others thought of me than what I thought of...

A lesson in trust. I saw this shell rolling in the waves under my feet on our first beach day. I kept trying to grab it - but the...

When you say something like, "I wonder if I'm good enough to ..." Erase the word wonder and just DECIDE your good enough. Decide what you...

This has been an unbelievably exciting week watching my alma mater Loyola University – make it to the Final 4 for March Madness. This...