This week’s blog is a simple PSA . . .
POSITIVE SERVICE ANNOUNCEMENT
When you’re noticing that you don’t feel like your awesome self, maybe you’re feeling down or deflated or unmotivated – take a minute to STOP and notice what you’re thinking about.
I never knew this.
I never knew that my emotions where brought on by what I was thinking. I thought it was reverse. And that’s what kept me in reactionary mode for . . . like, decades.
Learning to tune into your feelings and then notice what you’re thinking, is the fastest way to take control and be the boss of your mind.
This is something I practice over and over and over again with my clients AND MYSELF.
STOP – NOTICE – TAKE CONTROL.
Have an amazing week.
. . . Are you having a moment? Are the could have’s and the should have’s of your past circulating over and over in your head? I help women stop the negative spin cycle and step into a positive healthy mindset . . . Mini sessions are the fastest way to check out what it’s like to be coached. Book a 30 minute free call and I can share how the above method can literally change your life. Contact me
to schedule an appointment.