As 2020 came to an end, I took some time and reviewed my daily journal writings over the year.
What I saw BLEW.ME.AWAY...
80% of the intentions I wrote about wanting - happened.
80%!
Have you heard the unbelievable power of writing things down?
The research has found when you take your goals and dreams out of your head and put them on paper, you become 42% more likely to achieve them.
I want to share with you how I maxed this concept out with a few strategies I employed that resulted in making my intentions my reality in 2020:
1) Visualized what I wanted to happen.
What are you truly wanting and how does it look?
2) Wrote my vision down - as if it already happened and laced with gratitude.
What will your life look and feel like when you accomplish your goals?
3) Read out loud what I wrote down.
When can you commit to doing this?
Here is something I think worth mentioning:
I had two types of journal entries -
a) A general overview of my intention. ie: Thank you for a successful month.
b) A specific, measurable intention. ie: Thank you for the 3 new clients this month.
The entries that were specific were the ones that turned into reality. Another indication the more specific you are - the clearer target you set your brain to focus on.
Try this out and let me know how it goes - here's to your powerfully intentional 2021!
xoxo,
Patricia
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