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When Was The Last Time You Danced?



Danced with so much movement - you didn't care who was watching you?

One of my favorite things to do is move my body to music I love!

...Sadly I noticed I've stopped doing this. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ

I realized it when my adult son was visiting this weekend, he began to play some really great music...I started dancing and could not stop!

I felt euphoric - no negativity could enter my mind or body!

You may be wondering what this has to do with personal goals, working life or growing a business...

It has EVERYTHING to do with it.

When you change your physiology - you change your mood.

When you change your mood - you change how you feel.

When you change how you feel - you change what you do.

And changing what you do - changes your outcomes.

Not to mention the added positive health benefits like cognitive clarity, boost in self esteem and endorphins and fresh blood flow to your heart and lungs!

Have you found yourself in a stagnant place?

My invitation to you this week is to DANCE. ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป

xoxo,
Patricia

...Still feeling stuck? I can help you - reach out for a complimentary discovery call with me.


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