#feelings

Stop the doubt NOW.

My main mission with my coaching work is to help people think better. When you think better, you feel better. When you feel better, you...

Irritation or Productivity?

Are you still running around for last minute Christmas gifts? Me too. I thought I was saving time by purchasing online and doing a store...

Deciding how to feel on purpose

Did you know that everyday you get to wake up and choose how you want to feel? I remember hearing this for the first time and thinking...

Mental Fitness

Do you go to the gym once and expect a toned buffed body? I highly doubt it. You know that committing to going all the time is what will...

Intentional 2019

This week I want to ask you 4 questions: ** Who do you want to show up as in 2019? ** How do you want to feel in 2019? ** On December 31,...

Allowing negative emotions to exist..

As a coach, I help people get from where they are to where they want to be. I teach mindset strategies and self care tools to help my...

So you've got a great idea?

So you have a great idea? Don't let you head talk you out of it! I can't tell you how many times I've thought of something that would...