I am in the process of a transformation. Yes you read that right - a life changing transformation. I'm reading an AMAZING book - ATOMIC HABITS, by James Clear. WHOA, can I say blown away?... It's a quick read on how to build good habits and break bad ones with tiny changes. He shares how deciding to get 1% better each day for a year can lead to being 37 times better by the end of the year. (diagram above) Wha Wha What?!!! It teaches how the compound effect of habit building c

This week I wanted to pass along a fabulous podcast episode from my master coach Brooke Castillo, founder of the school I was certified at - The Life Coach School. In the podcast you'll hear Brooke refer to "the model". This is the self coaching model that is the backbone to my coaching practice. WHY? Because this model teaches that nothing outside of yourself creates your happiness but you. AND The only thing that stops you from your goals and dreams are the thoughts between

Last week I shared the story of my entrepreneurial journey with you. While my first business helped a lot of people, truth be told I could have made a bigger impact if I knew then what I know now. Had I learned how to shift my doubts into positive self belief, the outcome of my business would have been much different. Had I understood the value of personal self care - and I'm not talking about manis and pedis (although those are nice 😉), I could have been so much kinder and

There was a time not so long ago that I never thought this was possible. I thought that if I was having success, surely the other shoe would drop and I would fail somewhere. This past year, I worked really hard on my “worst case scenario” mentality. I decided that every time my brain wanted to worry when things were going well (..so ridiculous - right?) I would send my brain to the “best case scenario”. In those moments - I believed there was possibility and that gave me hope

Have you taken time to write your New Year's Resolutions? As you think about 2019, I'd like to suggest you - DITCH YOUR LIST! I ditched my list years ago after stumbling on the one word tool a coach by the name of Christine Kane was doing. Her discovery tool asks you to think of how you want to feel vs writing out resolutions. 2015 - Connected 2016 - Inspired 2017- Trust 2018 - Expand What a difference these words made each year for me. I'm a firm believer that words have pow

HAPPY THANKSGIVING!! In the spirit of gratitude I'd like to truly thank you for your support of my work. From reading my emails to liking my social media posts, viewing my FB lives, attending one of my talks, joining my local mastermind or hiring me for 1:1 coaching - I APPRECIATE YOU! In honor of this year's growth in my business, I have am offering the GIFT of 5 free coaching sessions on November 21st. This will not be a consult - but a full blown coaching session. You will