How 30 minutes is changing my life
I am in the process of a transformation. Yes you read that right - a life changing transformation. I'm reading an AMAZING book - ATOMIC HABITS, by James Clear. WHOA, can I say blown away?... It's a quick read on how to build good habits and break bad ones with tiny changes. He shares how deciding to get 1% better each day for a year can lead to being 37 times better by the end of the year. (diagram above) Wha Wha What?!!! It teaches how the compound effect of habit building c