We all know that taking care of yourself through diet and exercise can drastically improve your health. BUT choosing to think on purpose, believing in positive results and hyper focusing on successful outcomes can be just as important and more impactful on your overall health. How you think, the sentences you repeat and the words you choose make a difference in how you feel. And how you feel drives what you do. A lot of my work revolves around the thinking that drives positiv

What if you told yourself "I love you" when you make a giant mistake, or your big plan doesn't work out or you make the wrong decision? What if you told yourself "I love you" when you're scared to death or you're confused or uncertain? How differently would you feel if you just said - "ITS OK AND I LOVE YOU" vs. spewing negative stuff about how horrible or stupid you are? What if you chose self love over self hate? Choose to love yourself through the difficulties and understa

Last week I had the opportunity to give a talk to a group of women entrepreneurs. The topic was Self Belief: The missing link to creating a thriving business. Ironically the topic of self belief came up in 3 different coaching calls since that talk to the entrepreneurs. Here's what was so interesting and the common thread I witnessed: When things are going well it's easy to have self belief...your business is thriving, your teenagers are co-operating, you're killing it in you