Self Sabotage

Nov 8, 20231 min

Master Stress!

This week I was coaching a client who was convinced that she worked better when she lit the fire of fear in her to get things done. She...

Nov 3, 20231 min

Saboteurs vs Sage Brain

How did it get to be November already? 🤷🏻‍♀️..😵‍💫 As the end of the year approaches are you feeling the pressure of deadlines, year...

Aug 23, 20232 min

Does This Ever Happen To You?

Have you ever caught yourself, believing something about someone or a situation that turned out to be totally off base? I know I have!...

Aug 10, 20222 min

Are You a People Pleaser?

Do you have trouble saying No? How strong is the Pleaser in you? I've done my fair share of people pleasing. When I was younger it was...

Aug 10, 20222 min

Self Sabotage and the Judge

One of the main reasons why I wanted to become a coach was because I wanted to figure out why I could be so positive for everyone and so...

Apr 22, 20222 min

The Missing link to Empathy

What if I told you Empathy is a super power? . . . And learning how to cultivate it can change the dynamic of your life and your work...