This weekend I spent time in Miami for a coaching retreat with my business coach and ten of my coaching colleagues. I had major reservations about going when I found out the retreat was the weekend of my birthday AND Greek Easter, two things that I always celebrate with my family. To top it off my oldest son, Michael made plans to fly into town to surprise me...😵 Not gonna lie, the Greek Guilt popped in my head 🤦🏻‍♀️ - but not for too long. Instead of cabashing the retreat

This week, I am writing this as I sit under a thatched hut at an adorable coffee house in Dunedin Florida 😎.. At the beginning of 2018, I marked off 2 WHOLE WEEKS on my calendar for vacation. I never do that! I usually fly by the seat of my pants and take vacation whenever my husbands job will permit 😫. And this is usually what happens: we book something at the last minute, I'm not prepared mentally to step away from my work...I step away...I loose momentum...I have a har

Have you ever woken up in the middle of the night with hot sweats not from menopause - but anxiety? I used to have these episodes ALL.THE.TIME. I've made a lot of progress in this area and happy to say that doesn't happen too often anymore...until it did last night. So I decided to deal with it from a loving compassionate place instead of the old "mean girl" space. Here's what I did that allowed me to get back to sleep like a baby: 1. Calmed myself down with a counting medita

Last week I overheard my little guy say something that had me fuming enough do an FB live about it. Click here to view… PEOPLE! Your mind is so very powerful – use it to make your life better not worse. When you say things to yourself without even giving it a second thought and you believe it – it takes on a story of its own and ultimately becomes the results you get in your life. When you hear your inner critic shout out a negative comment or a limiting belief about somethin