Are you part of the hybrid or remote workforce? If your home office is feeling kind of stagnant, meaning you don't feel inspired to be in...

Danced with so much movement - you didn't care who was watching you? One of my favorite things to do is move my body to music I love!...

The last couple of blogs I've been talking about energy and how to maximize it to enhance the areas of your life that you want to...

Did you know that you are the average of the 5 people you surround yourself with?...Yup. Did you know that everything has energy from...

Last weekend I had another big aha moment on my Saturday bike ride and couldn't wait to share it with you. As entrepreneurs it's so easy...

I recently hit my Covid 19 wall. Total depletion. No energy. And it had nothing to do with the virus. And everything to do with falling...