Two days before Christmas I felt like a Mac truck hit me. Body aches, clogged nose, swollen throat and a headache so fierce I wanted to...

Did you take time last week to write your New Year’s Resolutions? If so, great. If not, EVEN BETTER. This week I’d like to offer you the...

I was in a yoga class over the weekend, being led by a fellow yoga instructor and friend – Lauren. She asked us to reflect on where we...

Two weeks ago we ran a Thanksgiving 5k fundraiser. We ran through a forest preserve near my house that I’ve run hundreds of times over...

And just like that – it’s here. The holiday season. Do the holidays bring up a lot of stress for you? All the things you have to do,...

Don’t you just love it when you get a text from your spouse thanking you for something you did? Or when your teenager gives you a...

Check out this poem I found. Not a coincidence that I found it this month… I love how the Universe conspires :))) Sometimes all you need...

Did you know that November is National Gratitude Month in the U.S and Canada? Neither did I! BRILLIANT.IDEA. Yea Yea, I know we should...

There are some things that I just cannot part with. One of them being my watermelon Camper shoes I bought in Rome 15 years ago....