Patricia CiminoJan 18, 20172 minSELF CARE: What Walking Pneumonia Taught MeTwo days before Christmas I felt like a Mac truck hit me. Body aches, clogged nose, swollen throat and a headache so fierce I wanted to...
Patricia CiminoJan 3, 20172 minDITCH THE LIST: Decide How you Want to Feel InsteadDid you take time last week to write your New Year’s Resolutions? If so, great. If not, EVEN BETTER. This week I’d like to offer you the...
Patricia CiminoDec 21, 20162 min2015 - 2106: Reflections & IntentionsI was in a yoga class over the weekend, being led by a fellow yoga instructor and friend – Lauren. She asked us to reflect on where we...
Patricia CiminoDec 7, 20162 minRunning Backwards: Change your PerspectiveTwo weeks ago we ran a Thanksgiving 5k fundraiser. We ran through a forest preserve near my house that I’ve run hundreds of times over...