Positive Habits

Celebrate & Get Your Results Faster

You've probably heard me to talk about the importance of celebrating your wins.. Did you know that every time you do your brain releases...

When Was The Last Time You Danced?

Danced with so much movement - you didn't care who was watching you? One of my favorite things to do is move my body to music I love!...

Energy Vampires

Do you notice how some people can suck the life out of you? Those negative Nellys who complain, judge and gossip. They're also the people...

Uplevel Your Energy

What if raising your personal energy level was as easy as paying attention to what lights you up and what doesn't? Our energy is...

A Week I'll Never Forget

A couple of weeks ago I made a decision I'll never forget or regret. For those of you who know me, you know that living a regret-free...

57 Trips Around the Sun

Today I have the honor of celebrating entering my 57th trip around the sun! I want to thank you for being on this journey with me....

The Game Changing Five L's

This week I want to share my 5 L's. They are simple but not easy. As you finish out March, check in with these five concepts. If you're...

It really works!

Want to know one of the quickest tip to growing personally and professionally? Exercise a gratitude practice. I know, I know you've heard...