Last week I had the opportunity to give a talk to a group of women entrepreneurs. The topic was Self Belief: The missing link to creating...

More aha moments while on my mat this past week and more life revelations popped up as I was doing yoga. People - this one is HUGE. While...

Last weekend I partook in a fall equinox yoga retreat. It consisted of doing 108 sun salutations. For those of you not into yoga, it's...

Last week I did an live stream on the power of taking action when you get a burst of inspiration. You can see it here. I felt compelled...

One of the biggest things I work with on my clients is SELF BELIEF. Believing in the future version of themselves. Believing in their...

Some of you may have seen my Facebook post about having a kidney stone attack last week that landed me in the hospital. If you've ever...

🛑 I remember waking up feeling totally STUCK in my life 🛑 I used to worry more about what others thought of me than what I thought of...

The last couple of years, I’ve hired coaches to mentor and grow me to become the best coach and human I can possibly be. I noticed they...

A lesson in trust. I saw this shell rolling in the waves under my feet on our first beach day. I kept trying to grab it - but the...

This week, I am writing this as I sit under a thatched hut at an adorable coffee house in Dunedin Florida 😎.. At the beginning of 2018,...

EXPECTATIONS. Have you ever just let them go? I did this weekend and guess what? BEST.DECISION.EVER. You see, my husband's latest craze...

When you say something like, "I wonder if I'm good enough to ..." Erase the word wonder and just DECIDE your good enough. Decide what you...

This week I'm off to Dallas for the yearly mastermind with my coaching school, The Life Coach School. I'll be surrounded by some of the...

Hip hip hooray!...for Newsweek producing a special edition on Mindfulness. This list was highlighted and I couldn't agree more with each...

As a coach, I help people get from where they are to where they want to be. I teach mindset strategies and self care tools to help my...

Have you ever woken up in the middle of the night with hot sweats not from menopause - but anxiety? I used to have these episodes...

Recently I had the opportunity to join an exclusive online group of women entrepreneurs. I waffled back and forth...should I, shouldn't I?...

So you have a great idea? Don't let you head talk you out of it! I can't tell you how many times I've thought of something that would...

HOW COMMITTED ARE YOU? That was the question the new naturopath doctor asked my mom and dad when he gave them his "prescription" for...

I'm vlogging this week vs blogging...enjoy what I've got for you - it's super powerful! Click here. Have an amazing week and remember -...