I love this quote, because it's just so easy for our mind to give up after a fail. But truly how many people do you know who got it right...

This has been an unbelievably exciting week watching my alma mater Loyola University – make it to the Final 4 for March Madness. This...

One of the biggest reasons why I can authentically share the power of mindset is because this is the work that literally changed the...

Last week I did a Facebook Live that had everything to do with what I talked about in my last blog post….VALUES. You see, just because...

What do your values have to do with your happiness? My first job out of college was a sales job with a territory that spanned northern...

Last week I overheard my little guy say something that had me fuming enough do an FB live about it. Click here to view… PEOPLE! Your mind...

What is the gauge of your LOVE TANK? You know, your personal barometer that measures how much love you have in your life. Is your love...

Working with many different clients, one of the biggest things they all want to figure out is… HOW. How will they get from where they are...

How many of you talk to yourself. . . . OUT LOUD? I’ve been doing this lately and have found the magic is in hearing my own voice talking...

I’m just going to ask you straight up – do you trust yourself? One of the biggest reasons my clients don’t trust themselves is because...

For the last 10 years, not a week goes by without a conversation with another mom about “what’s next”.. Don’t get me wrong, these are...

Last week I wrapped up the last of my fall workshop series Discover the Next Chapter of You. It was amazing to see such tremendous...

I hope you had an amazing Thanksgiving. This year I decided to shut down my electronics and really be present for myself and my family....

Years ago I got sucked into the whole Law of Attraction movement… And I loved it! Come on now – who didn’t love The Secret?!? I didn’t...

I just had to send you this meme this week. Why? Because most people think that their worries, fears and anxieties are their realities....

I was recently talking to a client who was stressing about making a decision to respond to someone in her life. She kept rehashing the...

Have you ever noticed when you plant flowers in your pots or garden, you instinctively know that the seeds or buds are going to bloom...

This past weekend I was riding my bike home from my happy zone aka: Corepower Yoga. Just like you, I had one of those crazy busy weeks...

If you didn’t catch my Facebook live on Monday you can enjoy this week’s blog message about creating your next chapter here. When you...

This weekend we took a spontaneous trip to Glen Arbor Michigan, just around the bay from Traverse City for some last weekend outdoor fun....