Last week I shared a post on social media about hitting a milestone with my health. At the beginning of June, I decided to make a dent in...

This week I'm sharing part two of my series called COURAGE & CONFIDENCE. I'm talking about it here on the blog and vlogging about it...

This week I'm sharing part one of a two part series called COURAGE & CONFIDENCE. I'll be talking about it here on the blog and vlogging...

When it comes to making decisions - do you find yourself waffling? Do you go through the steps of gathering the necessary information,...

Think like a winner. Sounds like a Nike ad. But here's the skinny on why it matters to think like a winner when you're going after your...

Ever heard the phrase: "Don't assume. When you ASSUME - you make an ASS out of U and ME...". This phrase caused me to believe that...

I DON'T KNOW. Three of the most debilitating words you can say to yourself. I remember this being a bad habit for me. I found myself...

You've heard yourself say it...the dreaded - I have to (fill in the blank). . . And the minute you hear yourself say it - the pressure...

Research has shown that by the time the average person reaches adulthood they have heard the word “no” 50,000 times as compared to...

I AM statements are one of the most powerful tools for making mental shifts. Whatever follows the I am starts the creation of it. I AM...

I have a little secret to share. You know that "thing" you want to do that keeps popping up in your mind? Every time you put up a wall in...

Every week I have conversations with people who share their deepest desires and then tell me all the reasons why they can't go after what...

Some may look at this quote and say - Patricia which rock are you living under? A disheartening 22 million who've filed for unemployment,...

Recently I hosted a week of Facebook lives with strategies to help you navigate the week during this pandemic. I received a lot of...

There's a lot of fear going around these days. It's not only inside our heads, it's all around us from the news on tv to our computer...

This week I offered to be Table Topics Master for my local Toastmasters group. Table Topics Master creates a theme and questions...

I recently hit my Covid 19 wall. Total depletion. No energy. And it had nothing to do with the virus. And everything to do with falling...

Yes they do. That dreadful voice that nags and says... "You should have done ...." No one likes to hear it, no one likes to think it. So...

Yes you do. Don't let your fear, anxiety, stress tell you otherwise. Right now you have the most powerful asset at your disposal and it's...

➡️ The pandemic is a Circumstance. ➡️ Your thoughts about the circumstance will determine how you feel. ➡️ How you feel will drive your...