STOP MULTITASKING. Do you get excited when you go at your to-do list with a "kill two birds with one stone" mentality? Even though it...

Setbacks, we've all had them and this year our world sent us a huge one! Among the pandemic, there's no doubt you've experienced other...

Last week I had the incredible opportunity to interview 5 of my clients. These inspiring women shared their journey from being stuck to...

Last week I shared a post on social media about hitting a milestone with my health. At the beginning of June, I decided to make a dent in...

This week I'm sharing part two of my series called COURAGE & CONFIDENCE. I'm talking about it here on the blog and vlogging about it...

This week I'm sharing part one of a two part series called COURAGE & CONFIDENCE. I'll be talking about it here on the blog and vlogging...

When it comes to making decisions - do you find yourself waffling? Do you go through the steps of gathering the necessary information,...

Think like a winner. Sounds like a Nike ad. But here's the skinny on why it matters to think like a winner when you're going after your...

Ever heard the phrase: "Don't assume. When you ASSUME - you make an ASS out of U and ME...". This phrase caused me to believe that...

I DON'T KNOW. Three of the most debilitating words you can say to yourself. I remember this being a bad habit for me. I found myself...

You've heard yourself say it...the dreaded - I have to (fill in the blank). . . And the minute you hear yourself say it - the pressure...

Research has shown that by the time the average person reaches adulthood they have heard the word “no” 50,000 times as compared to...

I AM statements are one of the most powerful tools for making mental shifts. Whatever follows the I am starts the creation of it. I AM...

I have a little secret to share. You know that "thing" you want to do that keeps popping up in your mind? Every time you put up a wall in...

Every week I have conversations with people who share their deepest desires and then tell me all the reasons why they can't go after what...

Some may look at this quote and say - Patricia which rock are you living under? A disheartening 22 million who've filed for unemployment,...

Recently I hosted a week of Facebook lives with strategies to help you navigate the week during this pandemic. I received a lot of...

There's a lot of fear going around these days. It's not only inside our heads, it's all around us from the news on tv to our computer...

This week I offered to be Table Topics Master for my local Toastmasters group. Table Topics Master creates a theme and questions...

I recently hit my Covid 19 wall. Total depletion. No energy. And it had nothing to do with the virus. And everything to do with falling...