What if you told yourself "I love you" when you make a giant mistake, or your big plan doesn't work out or you make the wrong decision?...

I am in the process of a transformation. Yes you read that right - a life changing transformation. I'm reading an AMAZING book - ATOMIC...

Last week I went to four networking events. I met a lot of entrepreneurs at various stages of business. At each event, the same...

When I begin to work with my clients, they all want to know the "strategy" or the "plan" for getting started on what they really want to...

This week I wanted to pass along a fabulous podcast episode from my master coach Brooke Castillo, founder of the school I was certified...

Last week I hosted a workshop with a group of realtors. I put together a session that would give them the opportunity to see the power of...

Last week I shared the story of my entrepreneurial journey with you. While my first business helped a lot of people, truth be told I...

What if the only action I asked you to take was to write down your goals, would you do it? Statistics show people who write down their...

Do you ever feel like it's too late to rediscover who you are or what you want? Do you wake up in the middle of the night wondering where...

Last week I connected with a gal I've known for a while but haven't seen in a long time. We met for coffee and she filled me in on...

My main mission with my coaching work is to help people think better. When you think better, you feel better. When you feel better, you...

I was reminded of one of my favorite quotes this weekend. I remember playing small for decades. Not speaking up. Letting insecurity hold...

You all know I'm big on the Word of Year over new years resolutions. Last year my word was TRUST. It took a lot of effort to build my...

I DON'T KNOW. Three of the most debilitating words you can say to yourself. After the new year as I started to settle in to January goals...

Here's the deal in a nutshell: No one is responsible for you - BUT YOU. Not your spouse or partner. Not your boss, co-workers, or...

There was a time not so long ago that I never thought this was possible. I thought that if I was having success, surely the other shoe...

Have you taken time to write your New Year's Resolutions? As you think about 2019, I'd like to suggest you - DITCH YOUR LIST! I ditched...

Are you still running around for last minute Christmas gifts? Me too. I thought I was saving time by purchasing online and doing a store...

Did you know that everyday you get to wake up and choose how you want to feel? I remember hearing this for the first time and thinking...

Do you go to the gym once and expect a toned buffed body? I highly doubt it. You know that committing to going all the time is what will...